The Self-Compassion Deck: 50 Mindfulness-Based Practices

Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
– Improve well-being
– Regulate emotions
– Reduce depression and anxiety

From the brand

PESI Publishing

Evidence-based, clinician-approved resources that meet the practical needs of mental health professionals and the general public.

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How did we get our start?

Since 1979, PESI Inc., has provided cutting edge continuing education to professionals across the nation.

What makes our products unique?

PESI Publishing’s treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.

Publisher ‏ : ‎ PESI Publishing
Publication date ‏ : ‎ November 21, 2016
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 54 pages
ISBN-10 ‏ : ‎ 1683730380
ISBN-13 ‏ : ‎ 978-1683730385
Dimensions ‏ : ‎ 3.1 x 0.9 x 5.1 inches
Best Sellers Rank: #242,323 in Books (See Top 100 in Books) #1,706 in Self-Esteem (Books) #3,844 in Motivational Self-Help (Books) #5,473 in Personal Transformation Self-Help
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