Mental Health Mood Journal: Track your Mood, Gratitude, Sleep, Self-Love, Energy & Stress Levels, Emotions, Water, Goals, and more!

When your mental health needs nurturing, this journal will come to the rescue! With clear sections and guided tracking, this won’t be yet another thing your brain “has to do”–instead it can help you compartmentalize and sort through the messiness of being human. Each page has room for tracking:
· Today’s Date
· Hours of Sleep
· Gratitude
· Self-Love Level
· Kind Thoughts About Yourself
· Energy Level
· Stress Level
· Emotions
· Experiences
· Water Consumption
· Good Things from Today
· Mood & Mood Boosters
· 3 Most Important To-Dos for the Day
· A Blank Section for Personalization
· Journaling Space
All that and more are wrapped up in a cute layout with fun fonts and prompts and enough pages to track 90+ days. You will love ending your day by recapping and relieving those tricky emotions!
ASIN ‏ : ‎ B0CKB7J8WL
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 2, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 199 pages
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 7.5 x 0.45 x 9.25 inches
Best Sellers Rank: #93,534 in Books (See Top 100 in Books) #233 in Emotional Mental Health #1,213 in Happiness Self-Help
Customer Reviews: 4.6 4.6 out of 5 stars (41) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });