Daily Mood Tracker & Mental Health Diary

When your mental health needs nurturing, this journal will come to the rescue! With clear sections and guided tracking, this won’t be yet another thing your brain “has to do”–instead it can help you compartmentalize and sort through the messiness of being human. The fun black and white cover can also be personalized by coloring it with permanent colored markers. So fun!
Each page has room for tracking:Today’s DateHours of SleepGratitudeSelf-Love LevelKind Thoughts About YourselfEnergy LevelStress LevelEmotionsExperiencesWater ConsumptionGood Things from TodayMood & Mood Boosters3 Most Important To-Dos for the DayA Blank Section for PersonalizationJournaling SpaceAll that and more are wrapped up in a cute layout with fun fonts and prompts and enough pages to track 90+ days. You will love ending your day by recapping and relieving those tricky emotions!
ASIN ‏ : ‎ B0D6KGKPF1
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 6, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 199 pages
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.45 x 9.25 inches
Best Sellers Rank: #206,974 in Books (See Top 100 in Books) #234 in Depression (Books) #512 in Emotional Mental Health #563 in Anxiety
Customer Reviews: 4.4 4.4 out of 5 stars (23) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });