108 Mindfulness Cards for Coping Skills & Mind Brain Emotional Insight Cards – Somatic Therapy for Stress Relief & Anxiety – CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists

Product description

Blavvennt 5 Themed Card Sets

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4.6 out of 5 stars 70

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Price

$13.99$13.99

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Theme

Coping Skills & Emotion

Coping Skills & Emotion

Superpower and Price Game

Say What’s Hard to Say

Badass Affirmation

Target Audience

All Persons

Kids & Adults

Teenagers & Adults

Couples & Married Couples

Women

Suitable Scenarios

Regulate Emotions

Regulate emotions

Party & Game Nights

After Conflict & Cold War

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Number of Cards

108 Pcs

108 Pcs

52 Pcs

54 Pcs

53 Pcs

Portable

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✔

✔

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DUAL-ACTION EMOTIONAL WELLNESS SYSTEM: Don’t just manage symptoms—understand them. This unique 2-deck bundle offers a complete cycle of care: Vol. 1 (Coping Skills) provides immediate relief for anxiety and panic through somatic grounding and sensory resets. Vol. 2 (Emotional Insight) guides deep self-discovery through cognitive reframing and boundary setting. Together, they help you move from surviving to thriving: Stabilize → Explore → Heal → Grow.
NOT JUST AFFIRMATIONS—EVIDENCE-BASED TOOLS: Created by mental health educators, these 108 cards go beyond generic quotes. They feature 10 structured categories rooted in CBT, DBT, and Somatic Therapy: RESET (nervous system regulation), SENSE (mindfulness), SOOTHE (emotional regulation), REFRAME (perspective shifts), and CONNECT (relational skills). A professional-grade toolkit to interrupt stress loops and build lasting resilience.
INSTANTLY APPLICABLE FOR REAL LIFE: No complex theories or workbooks needed. Each card features a clear, 3-step structure: One Action + One Insight + One Practice. whether you are feeling overwhelmed at work, stuck in traffic, or anxious before bed, simply pull a card to find clarity. Portable and discreet, they are your “pocket therapist” for on-the-go support without the pressure of memorizing techniques.
VERSATILE RESOURCE FOR THERAPISTS & FAMILIES: A trusted tool for diverse settings. For Clinicians: Use them as icebreakers, homework assignments, or DBT group activities. For Parents & Educators: Teach teens emotional regulation without lecturing. For Individuals: A perfect companion for journaling or meditation. Whether you are a beginner or a professional, these cards bridge the gap between clinical theory and daily practice.
MEANINGFUL SELF-CARE GIFT: Packaged in two sturdy, color-coded tuck boxes (Calming Blue for relief, Gentle Purple for insight), this set makes a thoughtful gift for anyone facing burnout, stress, or life transitions. Unlike clutter-prone gadgets, this is a gift of peace and mental clarity. Perfect for psychology students, counselors, friends, or a “Just Because” care package for yourself.