Be Mindful Card Deck for Teens

Reduce Stress, Improve Self-Care and Find Focus
Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax.
Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

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PESI Publishing

Evidence-based, clinician-approved resources that meet the practical needs of mental health professionals and the general public.

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How did we get our start?

Since 1979, PESI Inc., has provided cutting edge continuing education to professionals across the nation.

What makes our products unique?

PESI Publishing’s treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.

Publisher ‏ : ‎ PESI Publishing
Publication date ‏ : ‎ March 1, 2016
Edition ‏ : ‎ Box Rfc Cr
Language ‏ : ‎ English
Print length ‏ : ‎ 58 pages
ISBN-10 ‏ : ‎ 155957058X
ISBN-13 ‏ : ‎ 978-1559570589
Reading age ‏ : ‎ 12 – 17 years
Dimensions ‏ : ‎ 3.25 x 1 x 5 inches
Best Sellers Rank: #354,745 in Books (See Top 100 in Books) #126 in Popular Adolescent Psychology #578 in Popular Child Psychology #2,497 in Self-Esteem (Books)
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