A Mindfulness-Based Stress Reduction Card Deck

52 simple, stress-busting MBSR meditations and practices you can use whenever—and wherever—you need to find calm and inner peace.  

As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.

Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you’re on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.

From the Publisher

Publisher ‏ : ‎ New Harbinger Publications
Publication date ‏ : ‎ June 1, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 54 pages
ISBN-10 ‏ : ‎ 1684037794
ISBN-13 ‏ : ‎ 978-1684037797
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 3.54 x 0.87 x 5.12 inches
Best Sellers Rank: #1,201,155 in Books (See Top 100 in Books) #5,568 in Stress Management Self-Help #6,161 in Meditation (Books) #22,785 in Mental Health (Books)
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