Self-Care: A Day and Night Reflection Journal (Inner World)

Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!
Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.
The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

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Publisher ‏ : ‎ Mandala Publishing
Publication date ‏ : ‎ January 8, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1683835549
ISBN-13 ‏ : ‎ 978-1683835547
Item Weight ‏ : ‎ 14.4 ounces
Reading age ‏ : ‎ 5 years and up
Dimensions ‏ : ‎ 5.75 x 0.9 x 8.25 inches
Part of series ‏ : ‎ Inner World
Best Sellers Rank: #73,298 in Books (See Top 100 in Books) #85 in Holistic Medicine (Books) #114 in Guided Journals (Books) #476 in Meditation (Books)
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