Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
$6.79
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Track your mental health and keep tabs on your well-being
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
Repeated daily check-ins―Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.A positive headspace―Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.Interactive exercises―Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
Boost your self-care as you become more self-aware with this impactful mental health journal.
From the Publisher
ASIN : B0B92D3DBM
Publisher : Callisto
Publication date : October 11, 2022
Edition : First Edition
Language : English
Print length : 154 pages
ISBN-13 : 979-8886088762
Item Weight : 9.2 ounces
Dimensions : 5.83 x 0.5 x 8.27 inches
Best Sellers Rank: #13,321 in Books (See Top 100 in Books) #57 in Journal Writing Self-Help #85 in Emotional Self Help #1,602 in Health, Fitness & Dieting (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (367) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
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$6.79
Thoughtful shopper –
I would recommend.
Good little journal. It makes me take time each morning and night to prepare and reflect on the day. Its a good item to make you slow down, take time for yourself and to hopefully change your hectic routine and help you to start incorporating changes for the better and understand what is stressing you and when. Its not technical, very simple to use and not overly long. It hits the major points for a a day without tons of commentary.
Candace Collins –
Good to get going
Great for settling into a new routine of focusing on your best mental health. Good prompts that encourage both thinking and reflecting.
Vina –
Wonderful Tool for Self-Reflection
I really love this mental health journal! It’s simple to use and helps me check in with my thoughts and moods each day. The layout makes it easy to reflect without feeling overwhelmed, and the prompts encourage honest self-awareness. It’s been a great part of my daily routine and has truly helped me notice patterns in my mood and mindset. Perfect for anyone wanting to focus more on their mental health and self-care.
KK Williams –
Smaller than I thought
Love the book but it’s a bit smaller than expected.
Ms Butta –
The Journal You’d Love
I love accountability journal’s. I like that I can clock my moods and it ask different questions each day, so I’m not being asked the same question on every page for me to reflect on. It’s a great tool for me to use when discussing my thoughts with my therapist.
Livs –
A Journal Like This Can Be A Simple But Powerful Tool
I love this journal. It has lifted my spirits in more ways than I expected. I deal with depression, anxiety, and a lot of heavy thoughts at times, and having a place to put those thoughts on paper helps more than I can explain.There’s something about writing things out that really helps the mind slow down and process what’s going on. Instead of everything spinning around in my head, I can get it out on paper and breathe for a moment. It gives me space to reflect, clear my thoughts, and work through what I’m feeling.If you’re someone who struggles with anxiety, depression, or just has a lot on your mind, a journal like this can be a simple but powerful tool. Sometimes the small habits, like writing your thoughts down, can make a real difference in your mental and emotional well-being.
GayeBourquin –
Mental health A+ book
Excellent daily mental health journal. Love the layout. When I finish my daily check ins, I can see progress.
S. K. –
Wish it was spiral bound – Needs Tweaks
This is good but to be great it needs tweaks. First: spiral bound so it would lay flat. The pages are thick stock so great for sharpies or other markers. The binding is strong but because of this and the thick stock doesn’t lay flat so it gets hard to write. Second: having more space to journal free-form would be helpful to put down on the number of journals maintained.